Do something nice for someone today

Why wait for Christmas? Do something nice for someone today. Give a gift, even when it isn’t someone’s birthday. Give a gift of love ande joy.

Feeling down? Frustrade? Instead of depriving yourself when you already feel bad enough, do something nice for yourself. Treat yourself to a new book, a bouquet of flowers, a sweater, or a hat - something that will bring you joy. Tkae yourself to a movie. Or give yourself a free gift of love - a walk, a bath, a relaxing afternoon in the sun. Send a card to yourself. Give yourself comforting, encouraging words. Tell yourself how well you’ve done and that you’ve done your best. 

Give words of love and encouragement to others, too. Tell them you appreciate them. Tel them you think they’re wonderful. Tell them they’re perfect. When you give gifts of love to others, you give them to yourself. 

Sometimes the gift people need is words of love.

Recibe este texto de uma aluna, ela havia copiado de um livro chamado "Journey to the heart",  cujo o autor desconheço. Assim que descobrir coloco o nome dele aqui.